How to Heal Your Emotions

Success on the outside doesn’t always reflect what is happening within.

In this conversation with Lily Patrascu, we explore a reality many entrepreneurs experience but rarely speak about: navigating success while quietly dealing with depression, emotional overwhelm, or a sense that something is missing.

Together, we look beyond the idea of “mastering emotions” and into a more honest and sustainable approach—learning to listen to emotions as messages rather than problems. We discuss how unprocessed emotions can build in the body, how they influence decisions and direction, and how reconnecting with the body, breath, and awareness can support both personal well-being and professional clarity.

This conversation offers a different perspective on growth—one that doesn’t separate inner experience from outer success, but brings them back into alignment.

YouTube:  https://youtu.be/PGpQ0IY_bJI
Apple: https://podcasts.apple.com/us/podcast/how-to-heal-your-emotions-sophie-malahieude-and-lily/id1786457550?i=1000760329281
Spotify: https://open.spotify.com/episode/2DmkFq2cwzaHRKalF0KopV?si=IoJkAhS7Rg-k1xh_7MLxvw
Audible Amazon: https://www.audible.co.uk/podcast/How-To-Heal-Your-Emotions-Sophie-Malahieude-and-Lily-Patrascu/B0GWKJSMK4?source_code=ASSGB149080119000H&share_location=pdp
Amazon Music: https://music.amazon.co.uk/podcasts/39af5ee4-75f1-4a85-8ce0-60a4a3199985/episodes/589f03c2-5614-4667-86c6-4e71ac171ea2/heal-podcast---lily-patrascu-how-to-heal-your-emotions---sophie-malahieude-and-lily-patrascu